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Skip to content Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn’t good or evil. It’s just another essential part of a balanced diet. The key to understanding fat is knowing which fats to favor and which to be more mindful about. This guide brings together expert-backed insights … Read more
For actress and entrepreneur Sarah Michelle Gellar, eating well has long been a priority. But, like many of us, she’s struggled to balance her health goals with the demands of a busy career and a packed family schedule. “As a busy mom who’s always working towards health goals, I was looking for a way to … Read more
Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber with bowel movements. But fiber is actually a lot more than that—it’s an essential nutrient that supports digestion, heart health, and even weight management. This guide brings together expert-backed insights and MyFitnessPal tools to help … Read more
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As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out if you’re getting the right balance of macronutrients (carbs, protein, and fat). Many of my clients wonder if they’re getting enough protein or vitamins. Knowing where you stand with your nutrition is really important. Not … Read more
If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start a weight loss journey, they want to log every meal, snack, and workout perfectly. But after a few weeks, reality sets in. People can get impatient by the gradual pace of weight loss or overwhelmed … Read more
High energy. Good digestion. No hangry meltdowns between meals. If you’ve enjoyed any of that, you know the power of healthy carbohydrates. Whether you’re aiming to power through workouts, boost fiber intake, or stay satisfied longer, this carbohydrate guide can help. This guide, packed with expert insights from MyFitnessPal experts and practical tools, will help … Read more
Protein plays a crucial role in your health and well-being. Whether you’re looking to build muscle, shore up bone health, or just feel your best, understanding what protein does and how to get the right amount can help you meet your goals. Here’s your go-to protein guide featuring insights from MyFitnessPal experts and tools to … Read more
We believe progress happens in the small steps you take every day. That’s why we created the Weekly Habits tool—a simple, actionable way to help you stay consistent, celebrate small wins, and work toward your bigger health goals without feeling overwhelmed. Forget perfection. This is about building habits that fit your life. What Are Weekly … Read more
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