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Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The Mediterranean diet, which is chock-full of vegetables, fruits, whole grains, and healthy fats, has been a favorite for decades, and for good reason. Following the diet can benefit everything from your heart and mood … Read more
Are you ready to level up your snack routine? You’ve come to the right place. These easy Mediterranean diet snacks may just have you rethinking that protein bar you’ve been relying on. In fact, these six picks are what dietitians (myself include) turn to to nix between meal hanger. Plus, they pack some serious staying … Read more
As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot. But real talk: it’s also one of the best ways to stay on track with your health and weight loss goals (2). Having a few easy Mediterranean recipes in your pocket can … Read more
There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and realistic for the long haul (1). Plus, it’s more than just a diet. It’s a lifestyle. In fact, socializing with friends and moving your body on the regular is also important in addition to eating … Read more
Stay informed with free updates Simply sign up to the Life & Arts myFT Digest — delivered directly to your inbox. The acronym was cruel enough. More than a decade ago, as Portugal, Italy, Greece and Spain fought to prove their creditworthiness to a doubtful world, the term “PIGS” caught on. But it was an … Read more
Millions of years ago, the Mediterranean Sea evaporated. It may have then been refilled by the largest flooding event ever experienced on Earth. An international team of researchers has uncovered new evidence supporting the Zanclean megaflood, a theorized event that refilled the Mediterranean Sea after the Messinian Salinity Crisis had transformed it into a dry, … Read more
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