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Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! If your evenings feel like a fight between a racing mind and your desire for deep, uninterrupted sleep, magnesium might just be the wind-down ritual you’re missing. Magnesium is an essential mineral that powers more … Read more
NEWYou can now listen to Fox News articles! Magnesium is said to be a natural remedy for a variety of ailments — but is it really necessary to supplement, and if so, how much do you need? Fox News Digital spoke to multiple health experts about the multipurpose mineral, which plays a role in over … Read more
If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it harder to get through the day, let alone stick to your health goals. Sure, a cup of coffee might get you going, but there is another strategy that might help. Magnesium, often called the “relaxation … Read more
Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat steadily, your muscles move with ease, and your brain drift off to dreamland (1). Yet almost half of Americans don’t get enough, opening the door to fatigue, cramps, and long-term health risks. Whether you want … Read more
Magnesium is a mineral that plays a critical role in over 300 biochemical reactions in the body (5). But different kinds of magnesium provide different benefits. So knowing about the different types of magnesium can come in very handy. It supports protein synthesis, nerve functioning, blood glucose control, blood pressure regulation, and energy production,” says … Read more
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