longevity – NewsNow

The healthiest agers followed this diet, according to a sweeping 30 year longevity study

April 21, 2025 by DON

While there is no silver bullet for healthy aging, there are habits that can help you age well—especially when it comes to what you eat. In a 30-year study, researchers found that a certain diet was associated with healthy aging, defined as reaching the age of 70 without any major chronic health conditions, an intact memory, … Read more

Longevity researcher shares secrets of the world’s ‘blue zones’

March 17, 2025 by DON

The average life expectancy in the U.S. is just over 78 years — but in certain countries and regions, more people make it past 100, seemingly without even trying. What are the secrets of these pockets of the world — known as “blue zones” — where residents have not only more longevity, but more healthy … Read more

Startup co-founded by longevity guru Peter Attia emerges from stealth

February 28, 2025 by DON

Longevity is a hot trend in Silicon Valley these days, driven by rising interest—especially among the wealthy—in preventing disease through regular testing. A new player, Biograph, has just emerged from stealth, and it’s co-founded by one of the biggest names in longevity science: Dr. Peter Attia. Attia is a Canadian-American physician best known as the … Read more

Eating oatmeal could be key to longevity

January 20, 2025 by DON

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a healthy breakfast helps with brain function, especially memory and focus, the University of California-operated health provider said. Now, new research has revealed that … Read more

The single-most important longevity hack to David Beckham’s routine that keeps him healthy and energetic at 49

January 18, 2025 by DON

“I’ve been an athlete for a long time, and I feel that I still am an athlete in my head anyway.” Read More

Jimmy Carter was the first President to live to 100. Here are his 3 science-backed strategies for longevity

December 30, 2024 by DON

Purpose with a partner. Read More