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While there is no silver bullet for healthy aging, there are habits that can help you age well—especially when it comes to what you eat. In a 30-year study, researchers found that a certain diet was associated with healthy aging, defined as reaching the age of 70 without any major chronic health conditions, an intact memory, … Read more
Bethenny Frankel is ready for a change of scenery — and is officially trading in New York’s cityscapes for Florida’s beaches. “I am moving to Florida for personal and professional reasons,” Frankel, 54, announced via an Instagram video on Thursday, April 17. “Something has arisen that made this the best and healthiest for myself and … Read more
What makes a city the healthiest in America? Health is determined by many environmental factors—not just your personal habits. Moderate weather encourages you to get outside, while plenty of parks and recreational opportunities make it easier to be physically active. Access to healthy food options lowers the barrier to nutritious eating, and a bustling social … Read more
It can even be something as simple as physically “turning toward” each other. Read More
Plus, how to foster these qualities in your marriage. Read More
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