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happiness

Stanford athlete turned wealth guru had everything he wanted by 30, but realized money doesn’t buy happiness: ‘I had the high-paying job, the title, the house, the car’

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Today, Sahil Bloom is a New York Times bestselling author helping everyone from office workers to billionaires redefine their perceptions of success. But being a wealth guru wasn’t what he first set out to do in life; while studying at Stanford University he played for the baseball team, with a promising athletic career ahead of … Read more

Ryan Lochte Finds Happiness With New Girlfriend Molly Gillihan

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Ryan Lochte is happy in his new relationship with Molly Gillihan and he wants everyone to know it. “Happiness looks good on me,” Lochte, 41, wrote via Instagram on Thursday, August 28, alongside a photo with Gillihan. He revealed, “Can’t hear the outside noise 😉 All smiles with you even thru obstacles thrown at us. … Read more

I tried Denmark’s No. 1 secret to happiness for a year—it made me happier and more confident

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For over four years, I’ve been a professor at Emory University’s Goizueta Business School. Before that, I worked in the corporate world at organizations like Coca-Cola and IBM.  Recently, for work, I went to Denmark, one of the world’s happiest countries, to teach a course called “Happiness Blueprint.” While there, I discovered what many had … Read more

Happiness researcher shares his ’90-second rule’ to live a better, more fulfilled life

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Mo Gawdat’s son, Ali, was 21 years old when he died due to medical negligence during a routine appendix surgery in 2014. Gawdat was devastated, confused and in a palpable state of shock. Then, 17 days later, he started writing a book on how to be happy, in his son’s honor. Gawdat has researched the … Read more

This happiness author used to claim happiness is a choice. Now she admits she was wrong

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Jennifer Moss, best-selling author, speaker, and happiness researcher, says that some of the core lessons she’s taught throughout her career were wrong. Now, she’s sharing a new prescription for happiness. “When I first wrote Unlocking Happiness at Work, it was really centered around individual mindset and psychological fitness, and that we could, through certain efforts … Read more

Gen Z’s angst is dismantling the long-established happiness curve and confounding researchers

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The happiness curve has been a relatively predictable U-shape for a long time: You are at your happiest when you’re young, then happiness declines in midlife, only to rise once again in old age. But researchers have discovered that the curve is flattening, as happiness is dipping earlier in life than it used to. The … Read more

There’s ‘an epidemic of demoralization,’ says happiness expert—how to fight it

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“I’m overwhelmed.”  “I’m just one person. There’s nothing I can do.” “I want to give up.” As a happiness researcher who’s spent a decade studying the science of well-being, I’ve received hundreds of messages like these. I see the same feeling expressed, over and over again — but never with a name attached to it. … Read more

People who are truly content with life do these 10 little things every day, says happiness expert

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When life gets complicated, our instincts often lead us down the wrong path. We isolate ourselves when community could heal us, or we dream of endless free time when a new challenge could fulfill us. I’ve spent 15 years studying happiness, and I’ve had the opportunity to speak with thousands of people across all walks … Read more

Author lived underground for 10 days to study sleep, happiness, health

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On her quest to better understand how factors like when we eat and how much sunlight we get affect our ability to feel rested, happy and balanced, Lynne Peeples went 50 feet below ground for 10 days. Peeples, a science journalist and author of “The Inner Clock: Living in Sync With Our Circadian Rhythms,” found … Read more

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