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It’s been well-established that eating habits play a role in how well you age, brain health, immunity, and your risk of developing cancer and chronic disease. New research indicates that your eating habits may influence how stressed or burned out you feel. In a recent study conducted by the nonprofit Virsa Foundation, experts surveyed 14,626 … Read more
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Jamie Dimon wants employees to stop checking their emails during meetings. In his annual shareholder letter published on Monday, the CEO of JPMorgan Chase said he wants to stop the “disrespectful” habit of reading emails or texts during meetings. “I see people in meetings all the time who are getting notifications and personal texts or who are reading … Read more
Have you ever decided to adopt a new behavior—like drinking more water, exercising daily, or eating more vegetables—thinking it would take 21 days to form a habit? If so, welcome to the club! Before studying behavior change science as a registered dietitian, I also wondered how long it takes for habits to stick. I believed … Read more
© 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and Privacy Notice | Do Not Sell/Share My Personal InformationFORTUNE is a trademark of Fortune Media IP Limited, registered in the U.S. and other countries. FORTUNE may receive … Read more
This applies not just to things you have to do, but also things you think you want to do. Maybe you think you should learn Spanish, but you haven’t done anything to actually learn Spanish. Admitting that you aren’t actually committed to the idea enough to do the work of learning Spanish can help close … Read more
© 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and Privacy Notice | Do Not Sell/Share My Personal InformationFORTUNE is a trademark of Fortune Media IP Limited, registered in the U.S. and other countries. FORTUNE may receive … Read more
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