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I grew up in Nara, Japan, surrounded by fruit trees, farms, and generous neighbors who would bring us baskets of freshly picked strawberries, watermelons, persimmons, figs, and pretty much anything that was ripe on their farm. Fruit was part of the seasons, traditions, celebrations, and even medicine. As a nutritionist, I still believe that fruit … Read more
We all know the importance of eating fresh produce. It’s often suggested (and backed up by the USDA), that fruits and vegetables should take up half of our plate, with grains, protein and dairy accounting for the other 50%. That’s a worthwhile goal and one that’s made easier when equipped with ideas to keep meals … Read more
NEWYou can now listen to Fox News articles! Transparency is the focus of new proposed legislation when it comes to the coatings that are added to produce before the grocery-store items are sold to Americans. Focusing on fruits and vegetables treated with a shelf-life-extending coating, Rep. Marlin Stutzman, R-Ind., introduced HR 4737, known as the Apeel … Read more
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