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If you went back in time 150 years and told people that in the future they will carry everything they need to live for a week on their backs, you’d get run out of town. Carrying gear is the job of horses and mules, not people! Fast forward to the present, though, and here we … Read more
Poonam Desai is an ER doctor with two decades of experience who studied and recommended daily practices for a long life to her patients well before it became her main focus. In 2017, she officially started practicing longevity medicine, teaching patients the tools they need to structure their routines with living long and staying healthy in … Read more
Research estimates that 200 million people in the U.S. rely on tap water contaminated with PFAS, or forever chemicals. This class of chemicals includes more than 9,000 potentially hazardous synthetic compounds linked to cancer and endocrine disruption—and they have become ubiquitous, lurking in everything from non-stick pans to plastic food containers and even beer. PFAS … Read more
Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber with bowel movements. But fiber is actually a lot more than that—it’s an essential nutrient that supports digestion, heart health, and even weight management. This guide brings together expert-backed insights and MyFitnessPal tools to help … Read more
If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low fiber. And you’re not alone. More than 90% of Americans might not be getting the recommended amount of fiber. That’s 25 grams of fiber per day for women and 38 grams for … Read more
https://www.profitablecpmrate.com/nsirjwzb79?key=c706907e420c1171a8852e02ab2e6ea4