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Skip to content Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is rare, you might be getting the optimal amount for you, especially if you’re on a weight loss journey. On average, MyFitnessPal users in the U.S. with weight loss goals consume 24% of their calories from … Read more
Everywhere you look—whether on Pinterest boards or Instagram stories—women’s daily vitamin routine tips are gaining popularity. And it’s for good reason! Vitamins and minerals are essential for our bodies to function. They play key roles in supporting our cells, immune system, and hormonal balance (1). And women’s nutrient needs are different from men’s. But with … Read more
Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be “to make meal planning and cooking easy,” Sakaida says. It should also involve lowering our stress around “whether or not we’re making ‘the right food choices’ or what we perceive to be … Read more
Magnesium is a mineral that plays a critical role in over 300 biochemical reactions in the body (5). But different kinds of magnesium provide different benefits. So knowing about the different types of magnesium can come in very handy. It supports protein synthesis, nerve functioning, blood glucose control, blood pressure regulation, and energy production,” says … Read more
We’ve all been there–the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple to work, the candy bar is calling your name. It’s times like this you wonder what’s the difference between simple and complex carbs. Carbohydrates can be confusing, so let’s break down everything … Read more
If you exercise, you’ve probably wondered how many exercise calories your sweat sessions burn. Some treadmills or other cardio machines even display the number of calories you’ve supposedly burned as you’ve worked out. But should you eat back exercise calories? It seems logical to add them to your daily calorie goal and enjoy an extra … Read more
Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just what they sound like: synthetic colorants used in food products to make them look appealing to kids and grownups. Recently, artificial dyes have become a hotly debated topic. You may have seen the subject pop … Read more
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