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Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body’s immune system. The main way people get vitamin D is through sunlight — but with the shorter days and colder temperatures, spending time outdoors can be … Read more
If you’ve ever wondered why we’re always told to eat in moderation, this recent case study of a man in Florida provides a perfect example. The man’s doctors detail how his “carnivore diet” led him to get such high levels of cholesterol that it literally started seeping out of his body. Cardiologists at Tampa General … Read more
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Mindy Kaling has been open about her health journey over the years. Many fans met the comedian through her character on The Office, Kelly Kapoor, which debuted in 2005. In addition to recurring on screen, Kaling was in the writer’s room. During a season 5 episode, Kelly went on a diet inspired by Beyoncé — … Read more
You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and the most effective. The concept is pretty straightforward: To lose weight, you need to consume fewer calories than your body burns. And if you consume more calories than your body burns, you gain weight. CICO … Read more
Ali Fedotowsky Paul Archuleta/Getty Images\ Ali Fedotowsky is choosing to honor late The Bachelor contestant Gia Allemand through her dietary habits. Fedotowsky, 40, explained on the Monday, December 23, episode of Kaitlyn Bristowe’s “Off the Vine” podcast that she was “so sick” while hosting a travel show called First Look and eating different cuisines. While … Read more
Every month, we feature a success story to inspire and motivate you as you navigate your own health journey. Meet Patrick, a young man from Ireland whose life took a dramatic turn at just 16 years old. At his heaviest weight of 146.7 kg (323 pounds), Patrick’s doctor gave him a stark warning: his health … Read more
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