Diet – Page 3 – NewsNow

Can Fast Food Fit Into a Healthy Diet? Yes—Here’s How.

March 10, 2025 by DON

Sometimes the convenience of popping into a fast-food joint when you’re on-the-go is the only way you can get your hanger tamed. As a working mom of two, I get it! And research backs this up: One study showed that for every additional 30-second traffic delay per mile traveled, there’s a 1% increase in fast … Read more

Japan’s crypto reform bill headed to National Diet after cabinet approval

March 10, 2025 by DON

The Cabinet of Japan has green lit a proposal to amend the Payment Services Act, which would ease regulations for stablecoins and crypto brokerages. According to a press release issued by the country’s Financial Services Agency, the bill has already been approved by the Cabinet and was submitted to the National Diet on the same … Read more

Guide to the Mediterranean Diet: Benefits, Foods, and Lifestyle Habits

February 25, 2025 by DON

There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and realistic for the long haul (1). Plus, it’s more than just a diet. It’s a lifestyle. In fact, socializing with friends and moving your body on the regular is also important in addition to eating … Read more

8 Myths About the CICO Diet

February 25, 2025 by DON

The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer calories than you burn through exercise and daily living, you’ll lose weight (1). Take in more calories than you need to fuel your lifestyle, and you’ll gain weight (1). If you meet your body’s calorie needs … Read more

Jane Seymour, 74, stays fit and youthful without strict diet

February 22, 2025 by DON

Jane Seymour has a few tricks up her sleeve when it comes to maintaining her looks while balancing a healthy lifestyle. Seymour, 74, listed several health tips that have helped her stay youthful – and they don’t involve a strict diet. “People ask me if I have a cheat day with my diet, and I … Read more

Eating a Plant-Based Diet: Safely Going Vegan

February 18, 2025 by DON

So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over the years have success with a Plant-Based Diet. Truth be told though, I’ve seen many people also struggle with it too. (After all, donuts are “plant-based” and pizza just got … Read more

More Millennials and Gen Xers are getting colorectal cancer. Adding these foods to your diet may help

February 14, 2025 by DON

© 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and Privacy Notice | Do Not Sell/Share My Personal InformationFORTUNE is a trademark of Fortune Media IP Limited, registered in the U.S. and other countries. FORTUNE may receive … Read more