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NEWYou can now listen to Fox News articles! A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly developed by Dr. David J. A. Jenkins, a professor of nutrition and medicine at the … Read more
Candace Cameron Bure is pulling back the curtain on her daily diet and workout routine. “Being consistent in the gym with my weight routine,” Bure captioned a video shared via her Instagram Story on Friday, November 14, detailing her workout plan. In the clip, the actress could be seen lifting weights as she breathes in … Read more
NEWYou can now listen to Fox News articles! As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized you feel in the days ahead. Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually … Read more
About 15 million deaths could be avoided each year and agricultural emissions could drop by 15% if people worldwide shift to healthier, predominantly plant-based diets, according to the EAT-Lancet Commission, which brought together scientists worldwide to review the latest data on food’s role in human health, climate change, biodiversity and people’s working and living conditions. Their conclusion: Without substantial changes to … Read more
You hit your goal months ago, but lately the “maintenance creep” is real. Jeans feel a little tighter, and the scale has inched, even though you aren’t doing anything wildly different. This common experience isn’t failure; it’s life. Use this article to understand why and turn that moment into a plan. Learn why regain happens, … Read more
Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. When WeightWatchers filed for US bankruptcy protection this spring, as part of a deal to hand control to its secured lenders, investors could be forgiven for wondering whether this was the fat-loss company’s final Kodak … Read more
When I ask the new Truth Social AI chatbot about navigating bias in the media ecosystem, it gives what I view as pretty reasonable advice. “Diversify your sources,” it responds. “Rely on news outlets across the political spectrum, including those from both left-leaning and right-leaning perspectives.” This is advice that the AI itself may not … Read more
Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is yes, you can meet your protein requirements on a vegan diet (1). And no, it’s not as complicated as it might seem (1). In this article, I’ll break down how much protein your body actually … Read more
NEWYou can now listen to Fox News articles! Candace Cameron Bure was just 12 years old when she was faced with the intense pressures of Hollywood. Bure, now 49, candidly shared how she was placed on a diet at a young age while starring on “Full House.” The actress said the decision was made out … Read more
Jessica Biel has grown up in front of her fans after starring as Mary Camden on 7th Heaven — and with every evolution she’s kept it real about her health and wellness journey. Biel told Women’s Health in April 2018 that after struggling in her 20s, she found yoga as her go-to exercise and never … Read more
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