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Skip to content With so many diets out there—Mediterranean, low-carb, keto and beyond—it can be confusing to know where to start.But we’ve got you covered! Answer 5 questions, and we’ll give you a diet suggestion* based on your personal goals, preferences, and lifestyle. The post Which Diet Is Right For You? appeared first on MyFitnessPal Blog.
Gwyneth Paltrow is eating pasta again. In an episode of “The Goop Podcast” released Tuesday, April 22, the Goop founder, 52, shared that she was loosening up on the strict Paleo diet she has maintained for years. “I’m a little sick of it, if I’m honest,” Paltrow said. “I’m getting back into eating some sourdough … Read more
Lizzo is sharing the secrets to her weight loss journey. The “About Damn Time” singer, 36, gave fans an insight into her eating and exercise habits during a TikTok Live on Tuesday, April 22. Lizzo revealed that she once consumed “two to three” large Starbucks drinks a day, estimating that she drank around 1,2000 calories … Read more
Raw meat influencer Brian Johnson, a.k.a Liver King, is taking center stage in a new Netflix documentary. Untold: The Liver King, which premieres on the streaming platform May 13, follows Johnson’s rise to fame and features interviews from the social media star and family members plus business partners. “We had videos with hundreds of thousands … Read more
While there is no silver bullet for healthy aging, there are habits that can help you age well—especially when it comes to what you eat. In a 30-year study, researchers found that a certain diet was associated with healthy aging, defined as reaching the age of 70 without any major chronic health conditions, an intact memory, … Read more
Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The Mediterranean diet, which is chock-full of vegetables, fruits, whole grains, and healthy fats, has been a favorite for decades, and for good reason. Following the diet can benefit everything from your heart and mood … Read more
Between fad diets and the recent protein craze, carbohydrates are seen by some as macronutrient non grata. The thing is, carbs are actually one of the most important nutrients for providing your body with energy and nutrition (1). As the body’s primary source of fuel, carbs power up your brain for work and your body … Read more
High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study, led by The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center in collaboration with researchers across multiple institutes, assessed 100 participants … Read more
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Are you ready to level up your snack routine? You’ve come to the right place. These easy Mediterranean diet snacks may just have you rethinking that protein bar you’ve been relying on. In fact, these six picks are what dietitians (myself include) turn to to nix between meal hanger. Plus, they pack some serious staying … Read more
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