Work Has Given Me Tech Neck. This Device Is Helping Undo the Damage
Initially, I positioned it at my lower back and—so slowly, so gently—arched over it. My hips stayed on the floor, so I wasn’t adding extra weight. I could barely drape myself over it, much less roll up or down. Every muscle in my body braced against the stretch. The next day, I kept my hips … Read more
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