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Cultivate

Want to Live Longer, Healthier, and Happier? Then Cultivate Your Social Connections

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Social scientist Kasley Killam has always been fascinated by the science of human connection. In college, for instance, she once decided to conduct a personal experiment and perform an act of kindness everyday for 108 days. At the Harvard T.H. Chan School of Public Health, she researched solutions for loneliness. At Google’s health spinoff, Verily, … Read more

How to Use MyFitnessPal to Cultivate Mindful Eating Habits

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Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re not alone.  Many of us move through meals quickly without stopping to think about why we’re eating or how it makes us feel. That’s where mindful eating comes in—it’s about slowing down, being present, and … Read more

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