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Skip to content Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their weight loss journeys these days. But unlike some other trendy diets, CICO is nothing new. It’s a traditional approach to weight management that comes down to this: If you eat fewer calories than you burn, you’ll lose weight (1). Calories are the unit … Read more
The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer calories than you burn through exercise and daily living, you’ll lose weight (1). Take in more calories than you need to fuel your lifestyle, and you’ll gain weight (1). If you meet your body’s calorie needs … Read more
You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and the most effective. The concept is pretty straightforward: To lose weight, you need to consume fewer calories than your body burns. And if you consume more calories than your body burns, you gain weight. CICO … Read more
Every month, we feature a success story to inspire and motivate you as you navigate your own health journey. Meet Patrick, a young man from Ireland whose life took a dramatic turn at just 16 years old. At his heaviest weight of 146.7 kg (323 pounds), Patrick’s doctor gave him a stark warning: his health … Read more
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