What if 10,000 steps per day was never the magic number? Bombshell scientific study says you need far less for health benefits
Are you a step-checker? Do you look at your phone, watch, or other activity tracker a few times a day, to see if you’ve hit the 10,000 steps mark yet? Do you feel guilty if your step count doesn’t ever get over, say, 7,000? What if the 10,000-steps-per-day mark was just a publicity campaign from … Read more