Expert biochemist says a daily exercise that takes less than an hour is the ‘gold standard’ for reversing your age by decades
A renowned biochemist has identified what she calls the “gold standard” exercise routine that could turn back the clock on your heart by up to two decades, taking less than an hour to complete and needing to be performed just once or twice weekly. Dr. Rhonda Patrick, a prominent researcher with a Ph.D. in Biomedical … Read more