A New Study Finds An 8-Hour Eating Window May Help Burn Fat—But Is It Safe?
Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults lose more fat (while keeping lean muscle) compared to exercise alone (1). This study, along with others, has fueled the rise of intermittent fasting. According to the 2024 IFIC Food & Health Survey, intermittent fasting was … Read more