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Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. Last time, I talked about 3 Key Lessons I’ve learned from over 15 years of coaching – and how they can set … Read more
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Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber with bowel movements. But fiber is actually a lot more than that—it’s an essential nutrient that supports digestion, heart health, and even weight management. This guide brings together expert-backed insights and MyFitnessPal tools to help … Read more
Let’s face it—fridge organization isn’t just about an Insta-worthy appearance. It can make or break your ability to maintain a healthy diet. A well-organized fridge can also help you save money and cut down on food waste (3, 4). As a dietitian, I’ve worked with so many clients who go grocery shopping with the best … Read more
You have been crushing our 8 week Spring Slim Down Challenge! We can’t believe how fast this challenge went by! As the challenge comes to an end this Sunday May 4th, you might be wondering what to do next or how do I not lose this momentum? I have just the tips you need to … Read more
I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me uncomfortable. (I don’t mean “times when I am in physical danger,” of course.) But rather, I’m going to run toward the things that my brain tells me, “This is uncomfortable, I don’t like this, avoid … Read more
Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your life in general, he asked me to provide more specific guidance on health and fitness. I’ve been doing this fitness thing for nearly as long as Steve has been writing … Read more
If you’ve ever watched professional chefs slice and dice vegetables with lightning speed, you might wonder if they possess some kind of cooking superpower. The truth is much simpler: they’ve mastered the knife skills that anyone can learn. Whether you’re prepping ingredients for your MyFitnessPal Meal Planner recipes or just trying to eat more veggies, … Read more
Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the usual daily chaos (like figuring out what’s for dinner), Sarah Michelle Gellar has found strategies that make healthy eating doable—even on the busiest days. That’s what makes her such a great brand partner for the … Read more
With so many diets out there—Mediterranean, low-carb, keto and beyond—it can be confusing to know where to start.But we’ve got you covered! Answer 5 questions, and we’ll give you a diet suggestion* based on your personal goals, preferences, and lifestyle. The post Which Diet Is Right For You? appeared first on MyFitnessPal Blog.
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