https://www.profitablecpmrate.com/nsirjwzb79?key=c706907e420c1171a8852e02ab2e6ea4
Skip to content 
It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every single year: How do you navigate a holiday week without feeling stressed, restricted, or like you “messed up” your progress? First thing’s first: There is no one “right” answer that works for everyone, all the time, … Read more
We’re officially in that stretch of the year where it feels like someone hit the chaos button: work deadlines, school events, holiday travel…all happening at once. And in the middle of that, trying to follow a “normal” workout routine can feel impossible. Luckily, you don’t need to! Here are three strategies we use with busy … Read more
I know it’s easy to get caught up in the holiday parties and fun festivities and give up on your fitness goals but it is possible to have fun & reach your goals at the same time! I created the Holiday Survival Challenge so you don’t need to sacrifice the fun holiday traditions & treats … Read more
Type 2 diabetes is one of the most common and well-studied modern diseases. So, new medications to combat this condition are constantly being developed. One such type of medication is called a glucagon-like peptide 1 (GLP-1) agonist. These meds have become increasingly popular recently because even though GLP-1 receptor agonists were initially developed to treat … Read more
‘Tis the season to be healthy and happy! As the holiday festivities kick into high gear, why not spread some wellness cheer with thoughtful gifts that promote a healthy lifestyle and support weight loss goals? Whether you’re shopping for health-conscious loved ones or seeking inspiration for your own wish list, we’ve got you covered. From … Read more
Every January brings a wave of nutrition predictions—some backed by science, others fueled by social media hype. So how do you know which trends are actually worth your attention? We asked MyFitnessPal’s team of registered dietitians to share their insider take on what’s coming in 2026. These are the experts who review food data, analyze … Read more
Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need extra help with the GLP-1 hormone, especially if you have diabetes. Certain foods or nutrients may stimulate GLP-1 in the body or have similar effects, like managing blood sugar response or making you feel more full. They act … Read more
If you’re taking a GLP-1 medication like Ozempic or Wegovy, you’re definitely not alone. And though these can help many people lose weight, they aren’t always a magic cure. So, it’s important to develop healthy habits for effective weight management and long-term health. A balanced diet provides essential nutrients and helps prevent chronic diseases. Also, … Read more
In the health and wellness world, Ozempic has become one of the most talked-about topics when it comes to weight loss. The diabetes drug reportedly can help people lose weight by reducing hunger and increasing satiety levels (aka, you feel fuller on less food). It’s all over social media right now, with over 489K views … Read more
Semaglutide or GLP-1 medications—like Ozempic and Wegovy—are all the rage in the weight loss community these days. Not only are people all over social media touting the weight loss benefits, prescriptions for diabetes drugs and similar obesity medication may be up as much as 300 percent over the last few years, according to one report. … Read more
https://www.profitablecpmrate.com/nsirjwzb79?key=c706907e420c1171a8852e02ab2e6ea4