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Skip to content Roasting the cauliflower for this vegan soup makes it nutty and cancels out any of the brassica funk cauliflower can have when boiled. Oat milk and a russet potato make the soup thick and creamy, without adding any dairy. A stick blender, also called an immersion blender, is an inexpensive kitchen gadget that makes pureed … Read more
Feeling confused about whether the sugar in fruit “counts”? You’re not alone—between buzzy reels warning about bananas and smoothie bowls piled high with dates, it’s hard to know what to believe. The short answer: most people don’t need to worry about the natural sugar in whole fruit, especially when the real troublemaker is added sugar. … Read more
In the early weeks of a GLP-1 journey, the changes can feel exciting. You may be free from nagging cravings and start to see changes on the scale. But without the right habits, GLP-1s can lead to muscle loss, which is not the kind of weight you typically want to lose (1). The good news? … Read more
Eating healthy is by no means an easy feat, but it is completely possible with a little bit of know-how and effort. One issue that often arises for people who are starting to eat more whole foods is produce going bad. After a few days, or even a few hours for some grocery items, your … Read more
You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the pan. Later, you drizzle extra ranch on your salad, but forget to log it. And that spoonful of peanut butter before bed? It didn’t seem worth it to track. If this sounds familiar, you might be missing small … Read more
Here’s a common scenario that pops up all the time: “I’m traveling for the next few days. What should I do for my workout?” Great question! Today, I want to share with you my go-to workout routine for when I travel. I’ve used a variation of this workout for over a decade with clients who … Read more
Starting a GLP-1 medication can feel like a whirlwind. Weight loss might be the headline benefit of GLP-1s, but these medications can also change how hungry you feel and how much food you want to eat (1). All of a sudden your favorite foods might seem unappealing. They might even turn your stomach. Along with … Read more
Imagine this: You’ve been on a GLP-1 for a few months. The scale has shifted in a direction you had hoped and even your clothes are beginning to fit better. Your friends are noticing! But you noticed your energy dips during the day in a way that doesn’t feel like hunger (2) or maybe you … Read more
Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a little witchcraft for building meals that actually work in real life. 🪄 One of my clients was struggling recently. Between long workdays and late nights caring for her sick pup, she didn’t have the time … Read more
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I thought it may help you, too. “…in the email, you recommended a 5-minute daily flexibility check-in to check-in with how your body is feeling, and you mentioned a few exercises. Could you speak on that … Read more
https://www.profitablecpmrate.com/nsirjwzb79?key=c706907e420c1171a8852e02ab2e6ea4