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Skip to content Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn’t good or evil. It’s just another essential part of a balanced diet. The key to understanding fat is knowing which fats to favor and which to be more mindful about. This guide brings together expert-backed insights … Read more
In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. And since then, I received a TON of emails from people circling around the same thing: a lack of belief they can actually make change work this time! … Read more
For actress and entrepreneur Sarah Michelle Gellar, eating well has long been a priority. But, like many of us, she’s struggled to balance her health goals with the demands of a busy career and a packed family schedule. “As a busy mom who’s always working towards health goals, I was looking for a way to … Read more
I’ve dealt with back pain for over 20 years. It started back in high school—warming up for a soccer match, everything felt fine… and then *SNAP*, my back seized up. I had no idea what had happened. All I knew was: it hurt, I could barely move, and I was scared. That moment started a … Read more
Ready for a reason to love salads even more? Research shows consuming a small salad before their meal not only increased their vegetable intakes by 23%, but also reduced their total calorie intakes by 11% for the day (1). Plus, salads are packed with filling fiber and good-for-you antioxidants and can easily help you meet … Read more
Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is rare, you might be getting the optimal amount for you, especially if you’re on a weight loss journey. On average, MyFitnessPal users in the U.S. with weight loss goals consume 24% of their calories from … Read more
Sugar makes everything taste better. But signs you’re eating too much sugar include feeling sluggish, bloated, or craving more sweets. It’s easy to overdo it. As a dietitian, I’ve worked with many clients who didn’t realize how much sugar was sneaking into their diet—until their energy levels, mood, and digestion started suffering. If you’ve ever … Read more
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off for 8 weeks and we’re so proud of each and every one of you! Thank you for pushing yourselves and our community to be the best we can be! Time to shout out our Spring Slim … Read more
Everywhere you look—whether on Pinterest boards or Instagram stories—women’s daily vitamin routine tips are gaining popularity. And it’s for good reason! Vitamins and minerals are essential for our bodies to function. They play key roles in supporting our cells, immune system, and hormonal balance (1). And women’s nutrient needs are different from men’s. But with … Read more
Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. Last time, I talked about 3 Key Lessons I’ve learned from over 15 years of coaching – and how they can set … Read more
https://www.profitablecpmrate.com/nsirjwzb79?key=c706907e420c1171a8852e02ab2e6ea4